Forest Therapy is a gentle walk in a natural environment where a sense of embodiment of self and Forest merge. Our roots were grown here, so by returning to this space, we can allow our bodies and minds quiet and calm.

Gain physical and mental benefits through the inhalation of phytoncides, essential oils given off by many plants and trees. These oils aid in immune function and cardiovascular health as well as a reduction of stress and depression by stabilizing mood and cognition.

Follow the guide through a series of invitations and share circles to promote safe containers of witness and support. End the walk with a tea ceremony for any introspection that may surface. Great for individual practice as well as group participation in wellness and bonding.